Ascotroyal
Member
As someone who suffers with severe anxiety and is on medication for it i find exercise really helps. I go for long walks and go running.
Im also a football fan so watching football on tv keeps my mind busy. Just a shame cant go and watch my team (Reading fc) in person.
I used to drink a crazy amount of caffeine and that made my anxiety worse so maybe cut back on caffeine if you drink it.
When your feeling down try to talk to someone about it and not bottle it up. Thankfully i have my fiancee who i can talk to about it.
Im also a football fan so watching football on tv keeps my mind busy. Just a shame cant go and watch my team (Reading fc) in person.
I used to drink a crazy amount of caffeine and that made my anxiety worse so maybe cut back on caffeine if you drink it.
When your feeling down try to talk to someone about it and not bottle it up. Thankfully i have my fiancee who i can talk to about it.