I remember there was a discussion about seat numbers on a 755 vs a 150 a while ago, but it stopped becasue it appeared that wikipedia might have incorrect seat numbers for the 150s, and even if they are correct, they are unclear about which numbers refer to rebfurbished/unrefurbished and 2 vs 3 car. If someone has accurate numbers for a 150 that would be really appreciated!
But, this is what we know:
755 4 car: 202+27 tip up = 229 seats
755 3 car: 144+23 tip up = 167 seats
These are all 2+2 seating, and are in my experience very comfortable
Class 150 according to wikipedia:
Northern Trains: 124, 131 or 149 seats
GWR: 147 seats
At least some of the 150 designs involve 2+3 seating
Now, if the 147/149 seats are 3-car units, then that is comparable to a 3-car 755 if you exclude the tip-up seats
So assuming wikipedia is at least somewhat close in seat counts, the difference isn't actually something to really worry about. I think the FLIRTs lose less space at the car connections compared to many other trains